AliciaEff
Confident
Hello everyone,
I recently got back into EMDR and I have found that I have had increased anxiety. Just in general I feel anxious about life and I am unsure how to cope right now. It’s been harder to sleep and I often feel the need to yell random sounds in order to relieve some stress, but I don’t want to scare my loves ones.
Does anyone have any tips for dealing that have worked for them? My main goal is to be able to lie down to sleep and be able to stay there. I always listen to tv shows at bedtime because I need them to distract my brain, but now that doesn’t seem like enough and I keep grabbing my phone to play a game or read the news (or type this post).
Any thoughts are welcome :) thanks
I recently got back into EMDR and I have found that I have had increased anxiety. Just in general I feel anxious about life and I am unsure how to cope right now. It’s been harder to sleep and I often feel the need to yell random sounds in order to relieve some stress, but I don’t want to scare my loves ones.
Does anyone have any tips for dealing that have worked for them? My main goal is to be able to lie down to sleep and be able to stay there. I always listen to tv shows at bedtime because I need them to distract my brain, but now that doesn’t seem like enough and I keep grabbing my phone to play a game or read the news (or type this post).
Any thoughts are welcome :) thanks