so myyyyy T would say "it's in the past but you don't know that yet. So you react like it is still happening, because your body can't tell the difference."Past reality, not current reality.
So same thing, just brains being f*cking weird.
Which means if a part of you is still stuck in that place "talking = broken arm" then you will get the jitters now, just like you did then. It's like me with the gun thing. Even though I KNEW that in 2020 there was no man with a gun, the inside me was still stuck in "a long time ago" and thinking it was Real Right Now
Worth a thought......