Preference matters (cognition-wise)... you want to actualize "proof" of what/why or you want to get better?

Status
Not open for further replies.

The Albatross

MyPTSD Pro
The basic premise of ACT is rewiring your brain to scan for the neutral or positive over the negative. The basic premise of the exercises are... what is your preference????

What do or what skills/management do you need to acquire in order to open yourself to Post traumatic growth. It is a real think ya know. I get intensely frustrated at times cuz 50% plus seem to think how they feel is "it". It isn't. It is a call to growth/maturity/skills acquisition..

What benefit if any can the forum members see cognition-wise in the acquisition of post traumatic growth and maturation skills to include life adversity rather than ruminate/dwell/spin/stay stuck on "feelings"?

Sometimes and especially here lately there have been a lack of basic therapeutic tools to discern or learn how/why... even IF you want, really want to get better.
 
Status
Not open for further replies.
Top