Can anyone relate to having experiences of depression psychosomatic?
I feel so tense in my muscles and pain in ears and sometimes with headache or constipation but not all the time - the last two I can prevent if I notice the first two.
But the kicker is I prefer these physical symptoms to having psychological reaction. I find recognizing these physical ailments gives me a relief and I can then work backwards to see what is going on emotionally or if I am being triggered?
Not sure if this even makes sense or I am making shi### up here but just wondering if others experience this way or most prefer having psychological depression without physical manifestation?
I think if I do not get the physical sensations, I may not recognize the psychological changes until it is too late....like losing concentration and having full blown anxiety.
Just wondering.
I feel so tense in my muscles and pain in ears and sometimes with headache or constipation but not all the time - the last two I can prevent if I notice the first two.
But the kicker is I prefer these physical symptoms to having psychological reaction. I find recognizing these physical ailments gives me a relief and I can then work backwards to see what is going on emotionally or if I am being triggered?
Not sure if this even makes sense or I am making shi### up here but just wondering if others experience this way or most prefer having psychological depression without physical manifestation?
I think if I do not get the physical sensations, I may not recognize the psychological changes until it is too late....like losing concentration and having full blown anxiety.
Just wondering.