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PTSD and not sure what to do


New Here
hello - I have PTSD, I don't know what to do, I'm 23 years old, I've had this problem for 2 years. I do sports, I eat quite often, I do sports, but it is very difficult for me to communicate with people I also have a low-level treatment, I'm desperate, I don't know how to overcome this problem and live my life.
hello herb. welcome to the forum. sorry for what brings you here, but glad you are here.

you just took a most excellent step by making this post and reaching out here. i suggest you keep working this step and see where it takes you.

listening. . . you are not alone.
Step one - See a psychiatrist if you can. Psychiatrists diagnose. They will also recommend a method of treatment that will likely help you best.
Step two - Find a psychologyst who specializes in Trauma care and the kind of treatment you were recommended.

Depending where you live there may be an organization to help you find help as well.

^^^ The most immediately -and ongoing- useful thing I’ve ever come across.
Hi, I am sorry you are dealing with PTSD. Welcome to this forum. It's a good place, especially if you are open to honest feedback. When you feel more comfortable it may help for you to tell us a bit more about what's going on.