I did an overnight sleep study. It was interesting reading the results. The first study I was only able to sleep 2.5 hours so I ended up needing to redo the study. The second study I slept 202 min, which is about 3.5 hours, thats even with a sleeping pill Lunesta.
Sleep onset latency was prolonged at 55min. There were 65 awakenings identified during the evening, some of which were very prolonged.
Sleep stage Architecture
Stage 1 sleep occupied 38.7% of total sleep time, stage 2 54.6%, and slow-wave sleep 6.7%. There was no REM sleep observed.
I only remember it took me awhile to go to sleep then I woke up in the morning. It suprised me that there were 65 awakening.
I met with the doctor beginning of december to go over the results. I have PTSD. I go to bed about the same time every night and get up about the same time. Rarely do I take naps. I had another trauma a year ago. I haven't been on any psychatric mediation for two years. I wonder what is preventing me from going into REM sleep.
Sleep onset latency was prolonged at 55min. There were 65 awakenings identified during the evening, some of which were very prolonged.
Sleep stage Architecture
Stage 1 sleep occupied 38.7% of total sleep time, stage 2 54.6%, and slow-wave sleep 6.7%. There was no REM sleep observed.
I only remember it took me awhile to go to sleep then I woke up in the morning. It suprised me that there were 65 awakening.
I met with the doctor beginning of december to go over the results. I have PTSD. I go to bed about the same time every night and get up about the same time. Rarely do I take naps. I had another trauma a year ago. I haven't been on any psychatric mediation for two years. I wonder what is preventing me from going into REM sleep.