Miss_Basilisk
Learning
I was raped about two months ago and while some memories of the incident are really clear and concrete, others are a little fuzzy. I recently started seeing a counselor for my PTSD and its helped quite a lot in dealing with my flashbacks and nightmares but I remembered something about the assault that I think I kinda forced myself to forget. I had a complete breakdown when I remembered this and since then, its really all I can think about. Even when I distract myself, its just at the back of my mind.
I will talk to my counselor about it but my appointment is next week so I don't really know what to do until then. If anyone has any tips or advice, it would be greatly appreciated.
I will talk to my counselor about it but my appointment is next week so I don't really know what to do until then. If anyone has any tips or advice, it would be greatly appreciated.