frogthroat
MyPTSD Pro
Hi, I recently received a diagnosis of ADD besides already being diagnosed with PTSD and major depressive disorder. I don't want to take any medication for this as I'm already on lexapro and I don't want to be on anymore psych meds.
My T has things she wants me to start doing like doing one task at a time until it's completed, drawing for one hour a day, having a rigid sleep routine, and voice recording my worries or tasks for the next day into my phone before I go to bed so I can listen to it in the morning and not think about it at bedtime.
I've already changed my diet and cut out alcohol completely. I'm going to try to cut down on caffiene. Does anyone else here have any suggestions that has helped them?
My T has things she wants me to start doing like doing one task at a time until it's completed, drawing for one hour a day, having a rigid sleep routine, and voice recording my worries or tasks for the next day into my phone before I go to bed so I can listen to it in the morning and not think about it at bedtime.
I've already changed my diet and cut out alcohol completely. I'm going to try to cut down on caffiene. Does anyone else here have any suggestions that has helped them?