margeritaville
New Here
Hi everyone, I'm new here.
I've been having flashbacks alot lately. Sometimes I get so wrapped up in them I don't realize I've been staring into space for 10-20 minutes. The flashbacks are of my ex-relationships, and even though they weren't that great and there was some abuse, I feel like I've never been in a traumatic situation. What exactly constitutes as traumatic? How do I make my mind stop thinking about these things. It's gotten to the point that I can't even have sex with my boyfriend because I can't focus. It seems to be the worst during sex, and not all the time but most, the flashbacks are of sexual encounters, but not good ones. I'm very confused and I really want my mind back. HELP!
I've been having flashbacks alot lately. Sometimes I get so wrapped up in them I don't realize I've been staring into space for 10-20 minutes. The flashbacks are of my ex-relationships, and even though they weren't that great and there was some abuse, I feel like I've never been in a traumatic situation. What exactly constitutes as traumatic? How do I make my mind stop thinking about these things. It's gotten to the point that I can't even have sex with my boyfriend because I can't focus. It seems to be the worst during sex, and not all the time but most, the flashbacks are of sexual encounters, but not good ones. I'm very confused and I really want my mind back. HELP!
