Reply to thread

Message: <blockquote data-quote="Teamwork" data-source="post: 1753105" data-attributes="member: 37481"><p>Welcome. Consider it a journey where you have to unpack and then pack differently for the trip. The past did happen and that is what has to be unpacked. Typically with a good therapist who helps you do this. The diagnosis is the name of the trip your on but doesn’t define you. You are still who you were before you got a name for it. Anxiety and depression are a huge part of this so if you can find new ways to help it would be good. I’ve been working in a book called Transforming the Living Legacy of Trauma. A friend and I got it at the same time and we work on it together in small bits. It has a chapter to read and worksheets to do. I like doing it with my friend as there are times when she totally understands the worksheets in ways that I did not and we keep each other going. The author is Janina fisher</p></blockquote><p></p>