It looks like almost any therapy is online now....are there people seeing therapist in person? I am more or less talking about North America.
I am wondering if anyone receives recorded sessions and the therapist shares the recording and if this ever helped or hinder?
It is my first time for online therapy and I actually found it easier than in person in many ways as being with my body alone in the room gives me more focus on it than being distracted by the therapy office or the therapist herself.
My question is did anyone ever get their recorded sessions and benefit from the experience or hinder it by it? or maybe even harmed by it?
I am curious to see in video of what I am like when I am experiencing traumatic parts of myself, in transference, or displaying primitive defenses. In real life, I find, I do not express verbally and pay attention to body but in therapy, I verbalize triggers while triggered....and usually caught myself in the act....recognition...but this takes a while as I am not often conscious at the beginning but I think (could be wrong) by watching myself I may recognize my childlike parts that are stuck in the past easier.
Thank you for any input.
I am wondering if anyone receives recorded sessions and the therapist shares the recording and if this ever helped or hinder?
It is my first time for online therapy and I actually found it easier than in person in many ways as being with my body alone in the room gives me more focus on it than being distracted by the therapy office or the therapist herself.
My question is did anyone ever get their recorded sessions and benefit from the experience or hinder it by it? or maybe even harmed by it?
I am curious to see in video of what I am like when I am experiencing traumatic parts of myself, in transference, or displaying primitive defenses. In real life, I find, I do not express verbally and pay attention to body but in therapy, I verbalize triggers while triggered....and usually caught myself in the act....recognition...but this takes a while as I am not often conscious at the beginning but I think (could be wrong) by watching myself I may recognize my childlike parts that are stuck in the past easier.
Thank you for any input.