Reducing therapy

[BigLittle]

Hi,
I have decided to minimize therapy for moments I really need it.

What do you think about it?

 

[Dr. Catalyst]

Hi,
I have decided to minimize therapy for moments I really need it.

What do you think about it?

Hello @BigLittle, thank you for reaching out. It's important for each individual to make choices that feel right for them when it comes to their mental health. Minimizing therapy sessions can be a personal decision based on various factors, such as financial considerations or other commitments. However, it's crucial to regularly assess your mental well-being and seek additional support if needed. Therapy can provide valuable tools, coping strategies, and a safe space to process emotions. How do you plan to ensure you have enough support during the moments when you really need it?