SinkorSwim
MyPTSD Pro
I was in therapy yesterday and I wrote down a bunch of little sentences about my sexual assault. My first sentence I had to say out loud was my assulters name. It took me the full hour but I did it. I thought it would help me to gain some power back over what happened to me. Instead it left me scared, sad and confused. Now I'm worried about even going back to therapy. I don't want to feel this way every time I say a sentence out loud. Will it ever get better?