Madmaninabox
Confident
Hey, in therapy last week my T suggested that I make a self care routine for after therapy.
We are doing a trauma narrative and after each of my appointments I feel terrible. I think about self harm a lot ( I have not self harmed in over 3 months) and even have thoughts of suicide. I feel sick to my stomach and have nightmares almost every night after my appointment.
I'm trying to put together a list of healthy coping skills. So far I have thought of making a playlist of music (if you have any song suggestion let me know) and also getting some tea/ coffee.
After I get home thought I just feel terrible and don t know what to do.
So the main question is what do you do after therapy to not feel so... crummy.?
We are doing a trauma narrative and after each of my appointments I feel terrible. I think about self harm a lot ( I have not self harmed in over 3 months) and even have thoughts of suicide. I feel sick to my stomach and have nightmares almost every night after my appointment.
I'm trying to put together a list of healthy coping skills. So far I have thought of making a playlist of music (if you have any song suggestion let me know) and also getting some tea/ coffee.
After I get home thought I just feel terrible and don t know what to do.
So the main question is what do you do after therapy to not feel so... crummy.?