My self-esteem has been supper affected by having ptsd. Well, also the trauma that caused it. I don’t know how to have self esteem. I don’t know how to get it back. I do things to make myself feel good, but I don’t feel good about how I look. I don’t see what others see. I see all the trauma and pain when I look in the mirror. It’s embarrassing and I feel ashamed. How can I get my self worth back?