Hi, that's really good progress. Learning how to manage your triggers and not letting them rule your life. Great self care and development.
This seems important. Thank you for writing it.It's where I stop punishing myself, and treat myself like anyone else who is a human being and has fundamental needs that need to be met.
Yes. You are not alone anymore when you are here. Keep going. We are all struggling together to find a sense of safety and connection. Glad you are here, glad you are trying.and it's so lonely being alone in this,