An Essential Oil Blend for Insomnia...
You will need:
1 50ml brown leakproof bottle.
Palma Rosa Essential
Geranium Essential oil
Roman Chamomile Essential oil
Carrier oil of your choice.
Take the top of the bottle and add the following;
15 drops of Palma Rosa essential oil
15 drops of Geranium essential oil
15 drops of Roman Chamomile essential oil
Top up with carrier oil to the neck of the bottle.
Put the top back on and gently roll and tip over top to bottom to blend oils in with carrier.
Do not shake as this can create air bubbles that can hold undiluted essential oils.
To Use: Pour about half a teaspoon into your hand and rub hands together gently.
Massage into the upper chest and along collar bone.
For a better therapeutic effect have someone massage it gently onto the top of your shoulders.
The Palma Rosa is good for balancing mind and body A warning with this one Avoid if pregnant But I am sure not many Veterans will have an issue with this.
Geranium Essential oil is good for relieving anxiety and anger by relaxing the body and mind.
Roman Chamomile is great for its mild sedative and soothing effect along with its calming effect for stressed body and mind.
I would recommend you do not use this every night, not because of anything else but you could get used to it and it may not be as effective. 3 or 4 nights in a row and then give it a miss for a couple of nights. Then you can use it again.
If you use it and it works well for you please share your experience and let others know
You will need:
1 50ml brown leakproof bottle.
Palma Rosa Essential
Geranium Essential oil
Roman Chamomile Essential oil
Carrier oil of your choice.
Take the top of the bottle and add the following;
15 drops of Palma Rosa essential oil
15 drops of Geranium essential oil
15 drops of Roman Chamomile essential oil
Top up with carrier oil to the neck of the bottle.
Put the top back on and gently roll and tip over top to bottom to blend oils in with carrier.
Do not shake as this can create air bubbles that can hold undiluted essential oils.
To Use: Pour about half a teaspoon into your hand and rub hands together gently.
Massage into the upper chest and along collar bone.
For a better therapeutic effect have someone massage it gently onto the top of your shoulders.
The Palma Rosa is good for balancing mind and body A warning with this one Avoid if pregnant But I am sure not many Veterans will have an issue with this.
Geranium Essential oil is good for relieving anxiety and anger by relaxing the body and mind.
Roman Chamomile is great for its mild sedative and soothing effect along with its calming effect for stressed body and mind.
I would recommend you do not use this every night, not because of anything else but you could get used to it and it may not be as effective. 3 or 4 nights in a row and then give it a miss for a couple of nights. Then you can use it again.
If you use it and it works well for you please share your experience and let others know