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Message: <blockquote data-quote="Kittie" data-source="post: 1709949" data-attributes="member: 50141"><p>I can relate! I canceled my eye appointment in Salt Lake because the traffic overwhelms me and I fear covid. I've had anxiety off the chart for decade and I'm alone. What I do to help myself is a little housekeeping (easy stuff), with music or old-time radio mystery theater shows playing in the background. I may not hear half of the background noise but it fills the sound of silence, which I find calming. I try to keep myself busy and find being busy helps most of all. If I feel too lousy to be busy, I type myself a message and tell myself what's bothering me,  then I  delete it. Wishing you the best!</p></blockquote><p></p>