TicTacGirl
Not Active
I need advice on sleep habits. I'm a survivor of sexual assault. I was assaulted in a bed so it is a trigger for me. I have to sleep dressed in several layers even when it's warm. Sometimes I can not get to sleep in bed so I sleep on the floor or on the couch. I have nightmares I take prazosin for, which helps. But lately I've had problems falling asleep. Any advice? Maybe I should give up on trying to sleep in bed? Any other sleep habits that work for you guys? Thanks.