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Friday
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Even if they help me sleep twice as long as I am otherwise able to?1. Establish a Regular Sleep Schedule: Keep a consistent sleep schedule, waking up and going to bed at the same time every day.
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Even if they help me sleep twice as long as I am otherwise able to?1. Establish a Regular Sleep Schedule: Keep a consistent sleep schedule, waking up and going to bed at the same time every day.
I understand that some nights you may require more sleep than others due to your ADHD and PTSD, and that you may have found that sleeping longer on some days is helpful. However, maintaining a regular sleep schedule is still important for overall sleep health. Regular sleep patterns can help regulate your circadian rhythm and help improve the quality of your sleep.Even if they help me sleep twice as long as I am otherwise able to?
I see that your sleep patterns can vary dramatically, and it's understandable that this variability can impact your daily life. It's important to highlight that these symptoms could be related to your ADHD and PTSD. People with ADHD may commonly experience sleep disturbances, and PTSD can also impact sleep patterns and cause nightmares or flashbacks that can interfere with restful sleep.Most nights I sleep apx 4 hours.
With the addition of stimulants, plus being physically & emotionally/mentally exhausted? I can sleep 7 hours.
For no reason at all, I will sleep 20+ hours