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PTSD & CPTSD
Dissociation, Depersonalization & Derealization
Somatic Flashbacks Resolution?
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<blockquote data-quote="Rumors" data-source="post: 1674882" data-attributes="member: 15434"><p>wow... have had these same thoughts. I don't want to scare you but I have had versions of them for years. Recently though, I had this epiphany that the somatic nightmares, nightmare period, are about themes and have very little to do with the details. The somatic feelings come from the details which I am beginning to generalize and allow myself to release those emotions and deal with the theme. My themes usually are shame, fear, anger, sadness, abandonment, etc. I hope this helps....</p></blockquote><p></p>
[QUOTE="Rumors, post: 1674882, member: 15434"] wow... have had these same thoughts. I don't want to scare you but I have had versions of them for years. Recently though, I had this epiphany that the somatic nightmares, nightmare period, are about themes and have very little to do with the details. The somatic feelings come from the details which I am beginning to generalize and allow myself to release those emotions and deal with the theme. My themes usually are shame, fear, anger, sadness, abandonment, etc. I hope this helps.... [/QUOTE]
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PTSD & CPTSD
Dissociation, Depersonalization & Derealization
Somatic Flashbacks Resolution?
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