Hi everyone. I haven't been around in a while. I started an intensive outpatient program 2 weeks ago with a therapist trained in EMDR. I really like her. I do individual therapy one time a week and group 3 days a week. It happens that the days are Tuesday, Wednesday, and Thursday. Then I'm alone with my thoughts and feelings for 4 days. It's a lot to bring up in 7 hours of therapy then be left on my own with no support. Does this sound normal? I can email my new therapist with concerns between sessions but I don't want to email her just because I feel alone with all this. Should I maybe ask for a second individual session on Fridays to shorten the time I'm alone?