Hello everyone, I have been pushing my trauma side effects aside for a very long time. Partially due to the fact that I lived so many layers of it throughout the years that I was living in a survival mode therefore I was never able to fully touch that part of me.
Now that I have made decisions that led me to living alone and surrounded by a great support system, having resolved my need to be in a survival mode, all my pent up emotions are now Resurfacing. It has been scary and overwhelming as I do not even know where to start to tackle them all.
Reading self help books is helpful, I called a psychologist help line that is available through my work my first appointment will be on Dec 29th.
I restarted to go swimming and planning on doing yoga.
Aside from all of those steps am taking, do you had any advice for me as to where to start.
Am realizing that my trauma is coming from way further than I had anticipated, I went through a relationship with a sociopath in 2014 but now I know that I already had PTSD before him... So they're many layers to tackle.
Any advice will be welcome.
Thks everyone and safe healing to y'all.
Now that I have made decisions that led me to living alone and surrounded by a great support system, having resolved my need to be in a survival mode, all my pent up emotions are now Resurfacing. It has been scary and overwhelming as I do not even know where to start to tackle them all.
Reading self help books is helpful, I called a psychologist help line that is available through my work my first appointment will be on Dec 29th.
I restarted to go swimming and planning on doing yoga.
Aside from all of those steps am taking, do you had any advice for me as to where to start.
Am realizing that my trauma is coming from way further than I had anticipated, I went through a relationship with a sociopath in 2014 but now I know that I already had PTSD before him... So they're many layers to tackle.
Any advice will be welcome.
Thks everyone and safe healing to y'all.