hello. i’m from ukraine. i’m in another country rn but over a month i was in ukraine. i thought that i’m gonna feel better in another place but i’m feeling even worse. i’m waking up at night at the same time (cause usually at this time air alerts were the loudest and strongest in my country), im scared of every noise, my dreams are scary, im ruining my friendship (i become more aggressive, always doubting everything).. i just don’t know what to do. i cant afford therapy and i’m just struggling everyday. i’m only 20 but everything feels like a huge end.