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MyPTSD Pro
I am really struggling. I have been ignoring the SI for some time now. I am finding it hard to stop crying today but I do and I will go and do some stuff.
I am so ashamed to be struggling this hard.
I am so reactive and upset. I have been listening to David Burns podcasts and those are good. It helped when David Burns said one of his clients got very upset and angry and he did the disarming technique and empathy and that brought them closer. My psychiatrist mocked me on something that really, really upset me and doesn't seem to understand how much this hurts me. It really derailed me. But she bulk bills and I am not able to work at the moment.
I should have been reading the David Burns more.
What is so wrong with me? I have tried so hard but I am still struggling so much.
The new book by David Burns is really good but I am struggling to even read at the moment. I am so down.
And I miss my family. It's irreconcilable, it's so sad.
I am in freeze mode. I don't know what to do.
I have been putting ice packs on the back of my neck.
I got punched in the face at a special school last year and then worked at a terrible school which I quit from. I lost a lot of confidence, then I worked with the crazy and dysfunctional women and quit due to racism, transphobia and disability discrimination.
I have felt so ashamed of my feelings and behaving weirdly with folks I have cut off from everyone since last November.
I am so ashamed to be struggling this hard.
I am so reactive and upset. I have been listening to David Burns podcasts and those are good. It helped when David Burns said one of his clients got very upset and angry and he did the disarming technique and empathy and that brought them closer. My psychiatrist mocked me on something that really, really upset me and doesn't seem to understand how much this hurts me. It really derailed me. But she bulk bills and I am not able to work at the moment.
I should have been reading the David Burns more.
What is so wrong with me? I have tried so hard but I am still struggling so much.
The new book by David Burns is really good but I am struggling to even read at the moment. I am so down.
And I miss my family. It's irreconcilable, it's so sad.
I am in freeze mode. I don't know what to do.
I have been putting ice packs on the back of my neck.
I got punched in the face at a special school last year and then worked at a terrible school which I quit from. I lost a lot of confidence, then I worked with the crazy and dysfunctional women and quit due to racism, transphobia and disability discrimination.
I have felt so ashamed of my feelings and behaving weirdly with folks I have cut off from everyone since last November.