You'd think this was my first rodeo with therapy but it's not....yet it might as well be! I had my third session with a new therapist today and.......am I supposed to know what to talk about? Just go in and talk about my issues? Obviously that wasn't an issue with the first intake appt, and then with the second I had some more stuff I wanted to add, but today I just drew a blank. Actually, I have that problem a lot- I immediately shut down as soon as therapy starts- I guess I should mention that. But regardless of that, I find it hard to spontaneously just talk about stuff. I feel like I'm supposed to have an agenda but I don't. I guess I was thinking he'd have more questions for me but that certainly didn't seem to be the case. There seemed to be a lot of awkward silence as we looked at each other. In general I like the guy, I'm just kinda feeling like I'm doing something wrong.