• 💖 [Donate To Keep MyPTSD Online] 💖 Every contribution, no matter how small, fuels our mission and helps us continue to provide peer-to-peer services. Your generosity keeps us independent and available freely to the world. MyPTSD closes if we can't reach our annual goal.

Successful hospital trip

Status
Not open for further replies.

Wheelzz

New Here
Usually hospitals will leave me feeling awful for days afterwards. This time I managed to stay in the present for the whole time I was in for tests and was able to manage the difficult emotions and hyper vigilance recognising that they were from the past, not the present.

I’ve been working on building up my exposure to triggers, but this was a big test for me, and I’ve proved to myself that I’m on the right track.
 
Being on the right track matters. Just knowing that you are on the right track can make you quite happy.

Good job, Wheelzz! Keep up the good work and keep making progress.
 
Status
Not open for further replies.
Back
Top