i have never had much "temper" nor felt angry very often, which i count as a blessing. all of a sudden this week, i am having trouble controlling my tongue, i want to be snappy, i guess, i usually stop myself and mutter under my breath later. also, when i am very shakey and drop things, can't get things open, etc...i feel like i am going to just explode, and i want to throw things, i won't let myself--i hated to see that myself--all this just makes me hate myself and i am now afraid i will start acting like them. i don't know if this is anger, or frustration, or what, but i am not used to it. how do you control it without just shaking? i don't want to run off all my friends/family like i surely will if i don't get a grip.
cathy:wall:
cathy:wall: