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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
Sudden Panic Attacks And Anxiety.......Need Help.I feel like taking off running but i stay stuck...
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<blockquote data-quote="ladee" data-source="post: 1716697" data-attributes="member: 31518"><p>You've come to the right place then. Welcome. </p><p></p><p>Are you in therapy? Do you take any medication for the anxiety or have grounding tools you use? Many of us here have anxiety and have many different ways of grounding. Hope you can find something that works for you. Glad you are here.</p></blockquote><p></p>
[QUOTE="ladee, post: 1716697, member: 31518"] You've come to the right place then. Welcome. Are you in therapy? Do you take any medication for the anxiety or have grounding tools you use? Many of us here have anxiety and have many different ways of grounding. Hope you can find something that works for you. Glad you are here. [/QUOTE]
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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
Sudden Panic Attacks And Anxiety.......Need Help.I feel like taking off running but i stay stuck...
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