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MyPTSD Pro
So my T is extremely goal oriented, not into just chatting about the past, me dwelling on my crappy mood etc.
It’s been 3 years and I’m still trying to get used to her method although I like it and understand how it will probably help me more.
Lately I’ve been very low on cash and so I’ve been seeing T every 3 weeks or so, even though my mood is at an all time low (I quit SSRI’s & refuse, so far, to get back on them because I MUST lose weight) and I think/feel I should probably be seeing her like twice weekly.
I’m also trying not to run to her every time I have an issue & trying to figure it out myself.
Which brings me to my question.
When I have a session I feel like I just don’t have enough time to discuss goals/tasks as well as my emotions.
So... Is it unheard of to ask for a double session? As in, a 2 hour session as opposed to 1 hour?
Thanks tons!
Sooo confused
It’s been 3 years and I’m still trying to get used to her method although I like it and understand how it will probably help me more.
Lately I’ve been very low on cash and so I’ve been seeing T every 3 weeks or so, even though my mood is at an all time low (I quit SSRI’s & refuse, so far, to get back on them because I MUST lose weight) and I think/feel I should probably be seeing her like twice weekly.
I’m also trying not to run to her every time I have an issue & trying to figure it out myself.
Which brings me to my question.
When I have a session I feel like I just don’t have enough time to discuss goals/tasks as well as my emotions.
So... Is it unheard of to ask for a double session? As in, a 2 hour session as opposed to 1 hour?
Thanks tons!
Sooo confused