Teasel's Diary

[Teasel]

Thanks @Freddyt @barefoot it's been strange observing my brain deal with the changes. Feels so strange, like I don't really believe it or I don't know how to be.

Tis good though.

 

[Movingforward10]

So great!

 

[Freddyt]

Be Happy!

 

[StillPen]

Thinking of you, T. Many hugs.❤

 

[Teasel]

First session with my new autistic adhd therpist. As in she is autistic and adhd. Blimey, we got to the core of my shit really quickly. I feel a bit unburdened and heard. Good start.

 

[Teasel]

The awful support worker emailed me half an hour before the session to say she's coming to see me next week. Sobbed and sobbed. Like f*ck do I want to see her.

The nice worker came to see me twice...

 

[Teasel]

New ND therapist suggested a few things last week and I'm slowly checking them out. One of em is EFT. Easy enough to remember, added it to my tools list. Too soon to say how helpful it is but will give it a good go.

Something good also came out of it by way of finding an affirmation that I actually like and can see me remembering to use. I did adjust it slightly.

Even though I feel like *insert negative word here* I care for and accept myself.

It really does soothe me.

 

[StillPen]

New ND therapist suggested a few things last week and I'm slowly checking them out. One of em is EFT. Easy enough to remember, added it to my tools list. Too soon to say how helpful it is but will give it a good go.

Something good also came out of it by way of finding an affirmation that I actually like and can see me remembering to use. I did adjust it slightly.

Even though I feel like *insert negative word here* I care for and accept myself.

It really does soothe me.

I love this for you, T. And, if you're in a place to share what they are I would love to hear more about them. If not, I totally understand.

 

[Teasel]

And, if you're in a place to share what they are I would love to hear more about them.

I'd be happy to, EFT, Vegas Nerve regulation and
THE NEURODIVERGENT
FRIENDLY WORKBOOK
OF DBT SKILLS
. The book is a free pdf -
Written & designed by Sonny Jane Wise
@livedexperienceeducator

 

[Teasel]

Mental note, it's been on my mind some things about feeling I've no dignity. Feeling I'm fake / am hiding something. Am living a lie. Am a bad person etc. Some of that is c-ptsd. Some of that is masking & autism/adhd. Anyways. Want to look into it all a bit.

 

[intothelight]

Teasel, I think that all humans hide something, but that doesn't make a person a fake, it just makes them human. You are definitely not a bad person, although we can all do bad things. Our actions don't devalue our intrinsic worth and all deserve to be treated with dignity. Now unless you are some serial killer, give yourself a break.

 

[Teasel]

Don't worry @intothelight Rationally I know I'm not bad at all but in fact am a pretty good person as it goes.

Knowing a thing rationally doesn't immediately sort out core negative beliefs tho eh Those are what I want to work on.