Hey everyone, I've been doing ok with most of my symptoms without meds for years now - except for the esr and anxiety. I absoloutely hate it. It doesn't matter if it is a noise (loud or foriegn), something unexpected or sudden...My body is always sent into overdrive; body jerks violently, heart immeadiately races, anxiety level goes through the roof (it's always high anyway), then come the shakes and near tears. My husband always looks at me like I'm crazy whenever it happens, I think that's where the tears come from. I wish he understood. Anyway, does anyone have good advice on how to help with this issue, please?