My Stress Levels are high due to a mother who got a Cancer Diagnosis (Early stage, Chemo..ect ect, she is on the safe side) And everyday Life challenges mini/Tiny / big ones (Depending on perspective, cognitive distortion, humans) I have a tendency to postpone things, not dealing with Bank matters or filling forms for insurance. I haven’t been doing Yoga (Only the Gym once in a while)Because a part of me says = „Don’t Do anything just lay on the couch and save energy) So, before things pile up and I’m just wasting hours and not doing any selfcare, even eating healthy food is a difficult issue, my bath tub is dirty, I must get atleast one or two things done...
So this is my List for today:
Gym (Unsure if I make it.. I’m tired, I want to watch TV)
Bank transfer
Filling out a form for insurance (Nahhhh maybe tomorrow)
Yoga
Let’s see what I can Do. What are your tasks today?
So this is my List for today:
Gym (Unsure if I make it.. I’m tired, I want to watch TV)
Bank transfer
Filling out a form for insurance (Nahhhh maybe tomorrow)
Yoga
Let’s see what I can Do. What are your tasks today?