sshernobyl
New Here
hey yall,
I'm pretty new to this forum, but I joined because I need to figure some stuff out on my own, in addition to therapy. I was wondering if anyone else here suffers from a therapy "hangover"? I don't know why, but after a particularly heavy session, for up to three days after I am extremely erratic, and I can't seem to calm down, sleep or eat. Sometimes I feel like I can't sleep or eat enough. I don't know if anyone else has experienced this kinda thing, but I really need some reassurance.
If anyone has experienced this kind of thing, how do you deal with it? Kind of at my wit's end, not being able to articulate how I am feeling, and having the people I am around getting tired of my seeming bitchy when I just can't help it. Of course, it doesn't help that they don't have too much insight about what's going on but still, if you have any tips I'll take them.
Apologies for the subtle rant, and if you made it this far, thank you.
TDLR: I suffer from heavy therapy hangovers, and I need tips on how to better manage them because the people around me seem to not understand that I cant control this behaviour.
I'm pretty new to this forum, but I joined because I need to figure some stuff out on my own, in addition to therapy. I was wondering if anyone else here suffers from a therapy "hangover"? I don't know why, but after a particularly heavy session, for up to three days after I am extremely erratic, and I can't seem to calm down, sleep or eat. Sometimes I feel like I can't sleep or eat enough. I don't know if anyone else has experienced this kinda thing, but I really need some reassurance.
If anyone has experienced this kind of thing, how do you deal with it? Kind of at my wit's end, not being able to articulate how I am feeling, and having the people I am around getting tired of my seeming bitchy when I just can't help it. Of course, it doesn't help that they don't have too much insight about what's going on but still, if you have any tips I'll take them.
Apologies for the subtle rant, and if you made it this far, thank you.
TDLR: I suffer from heavy therapy hangovers, and I need tips on how to better manage them because the people around me seem to not understand that I cant control this behaviour.