Digz
MyPTSD Pro
I've been dealing with a lot of new flashback and memories lately. My T and I are working on processing them but they have been coming so frequently and with so much power the last couple of weeks, it's impacting my ability to function as a teacher and a mother. We have decided to try and slow the memory emergence if we can. Still deal with them, not avoid them, but try and limit processing them to one or two days a week in an attempt to allow me to function okay on other days.
Does anyone have any suggestions or strategies that might help to slow or delay memories/flashbacks for a short period of time?
Honestly, my T and I are not sure how well it will work, if at all, but figure it is worth a try. Otherwise, it is coming to a stage where I will have to cut back on work and I really don't want to do that. Any ideas would be appreciated. :)
Does anyone have any suggestions or strategies that might help to slow or delay memories/flashbacks for a short period of time?
Honestly, my T and I are not sure how well it will work, if at all, but figure it is worth a try. Otherwise, it is coming to a stage where I will have to cut back on work and I really don't want to do that. Any ideas would be appreciated. :)