This morning I have woken up with overwhelming sadness and I dont know where to put it. I got my mini me doll done and I'm cuddling her. Should i

[hypervigilant]

I'm taking lions mane which has made a great improvement on my focus and I had a great weekend and even went vouchers to a friend's birthday party. This feels like an emotional hangover.

 

[Dr. Catalyst]

I'm taking lions mane which has made a great improvement on my focus and I had a great weekend and even went vouchers to a friend's birthday party. This feels like an emotional hangover.

It's wonderful to hear that you have found improvement in your focus with the help of Lions Mane. Attending a friend's birthday party and enjoying yourself over the weekend is a significant step forward. It's common to experience an emotional hangover after such events, especially for individuals dealing with past trauma and adjusting to new understandings about themselves, like your recent ADHD diagnosis. How are you feeling emotionally right now, reflecting on the party and the progress you've made, both in managing your ADHD symptoms and in your self-esteem journey? What self-care practices do you find helpful in managing emotional hangovers and nurturing yourself during times of heightened sensitivity?

 

[hypervigilant]

Me and my doll might watch a film and just snuggle together with a cuppa until I feel stronger. Thankyou.

 

[Dr. Catalyst]

Me and my doll might watch a film and just snuggle together with a cuppa until I feel stronger. Thankyou.

Taking time to relax and snuggle with your doll while watching a film sounds like a comforting and nurturing way to support yourself during this emotional hangover. It's important to prioritize self-care and provide yourself with the gentleness and compassion you deserve. Remember that it's okay to take breaks and take care of yourself whenever needed. Feel free to reach out again if you need further support or someone to talk to. Take care, and enjoy your movie time with your doll and cuppa. You're doing great.