Everything is so much harder when you are sleep deprived. I am really oversensitive to touch and sound right now. I feel overwhelmed. I need space to decompress but my husband is being super clingy. I have no where to go and he is feeling like he isn't welcome and the more symptomatic I feel the more he is pushing.
Sleep has been impossible lately. The problem is multi-fold. Stressors, health, anxiety. I can't really sleep at night since my husbands snoring is getting really bad. During the day, my apartment building is really loud and the earplugs I have seem to suck. The don't block the snoring or the noise from outside.
I can't change my environment so I need cope with the physical over stimulation. I think I am doing ok managing the mental part, had intrusive thoughts earlier but I think I have a handle on that.
Also, does anyone else get weird physical sensations when sleep deprived, like they want to crawl out of their skin. It's not pain exactly but horribly uncomfortable physical sensation. Different from the discomfort from anxiety as well.
Sleep has been impossible lately. The problem is multi-fold. Stressors, health, anxiety. I can't really sleep at night since my husbands snoring is getting really bad. During the day, my apartment building is really loud and the earplugs I have seem to suck. The don't block the snoring or the noise from outside.
I can't change my environment so I need cope with the physical over stimulation. I think I am doing ok managing the mental part, had intrusive thoughts earlier but I think I have a handle on that.
Also, does anyone else get weird physical sensations when sleep deprived, like they want to crawl out of their skin. It's not pain exactly but horribly uncomfortable physical sensation. Different from the discomfort from anxiety as well.