Rose White
MyPTSD Pro
I just loathe eating lately. Every day I know I am suppose to eat 3 meals and three snacks. I am supposed to eat every 2-3 hours. (I am seeing a nutritionist.)
I can’t even get close to the portion sizes I’m supposed to be having, and uncommon for me to hit all those times.
When I wake up I start to feel frustrated that I’m supposed to eat. On weekends when I’m alone I procrastinate eating as long as possible. It’s almost 10 am and I’m supposed to already have had my breakfast and having a snack now.
I feel angry about eating. The only advice I get is “eat what you want” and “eat through the anger or tears”.
At least I don’t drink beer instead of eating anymore, so that’s an improvement. I also don’t drink water though either when I’m avoiding eating.
I don’t think there’s any other advice besides eat what you want and eat through the discomfort, is there? I feel so frozen in this state. No energy. I will try to eat now after complaining about it a bunch! Lol! Maybe I just need to whine more!
I can’t even get close to the portion sizes I’m supposed to be having, and uncommon for me to hit all those times.
When I wake up I start to feel frustrated that I’m supposed to eat. On weekends when I’m alone I procrastinate eating as long as possible. It’s almost 10 am and I’m supposed to already have had my breakfast and having a snack now.
I feel angry about eating. The only advice I get is “eat what you want” and “eat through the anger or tears”.
At least I don’t drink beer instead of eating anymore, so that’s an improvement. I also don’t drink water though either when I’m avoiding eating.
I don’t think there’s any other advice besides eat what you want and eat through the discomfort, is there? I feel so frozen in this state. No energy. I will try to eat now after complaining about it a bunch! Lol! Maybe I just need to whine more!