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PTSD & CPTSD
Other Disorders
Tips for eating?
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<blockquote data-quote="OliveJewel" data-source="post: 1762890" data-attributes="member: 44157"><p>I just loathe eating lately. Every day I know I am suppose to eat 3 meals and three snacks. I am supposed to eat every 2-3 hours. (I am seeing a nutritionist.)</p><p></p><p>I can’t even get close to the portion sizes I’m supposed to be having, and uncommon for me to hit all those times.</p><p></p><p>When I wake up I start to feel frustrated that I’m supposed to eat. On weekends when I’m alone I procrastinate eating as long as possible. It’s almost 10 am and I’m supposed to already have had my breakfast and having a snack now.</p><p></p><p>I feel angry about eating. The only advice I get is “eat what you want” and “eat through the anger or tears”.</p><p></p><p>At least I don’t drink beer instead of eating anymore, so that’s an improvement. I also don’t drink water though either when I’m avoiding eating.</p><p></p><p>I don’t think there’s any other advice besides eat what you want and eat through the discomfort, is there? I feel so frozen in this state. No energy. I will try to eat now after complaining about it a bunch! Lol! Maybe I just need to whine more!</p></blockquote><p></p>
[QUOTE="OliveJewel, post: 1762890, member: 44157"] I just loathe eating lately. Every day I know I am suppose to eat 3 meals and three snacks. I am supposed to eat every 2-3 hours. (I am seeing a nutritionist.) I can’t even get close to the portion sizes I’m supposed to be having, and uncommon for me to hit all those times. When I wake up I start to feel frustrated that I’m supposed to eat. On weekends when I’m alone I procrastinate eating as long as possible. It’s almost 10 am and I’m supposed to already have had my breakfast and having a snack now. I feel angry about eating. The only advice I get is “eat what you want” and “eat through the anger or tears”. At least I don’t drink beer instead of eating anymore, so that’s an improvement. I also don’t drink water though either when I’m avoiding eating. I don’t think there’s any other advice besides eat what you want and eat through the discomfort, is there? I feel so frozen in this state. No energy. I will try to eat now after complaining about it a bunch! Lol! Maybe I just need to whine more! [/QUOTE]
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PTSD & CPTSD
Other Disorders
Tips for eating?
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