Im sorry you're dealing with this time period of suicide ideation :(Maybe my girlfriend but I'm just burdening her so much and she doesn't even realize it
I really hope you can feel better soon. My Dr told me to write every morning a list of things I'm thankful for but don't look at the list the day before.
It has improved my mood enough to keep doing.
I quoted what you said about your girlfriend because I wonder if it should be up to her to decide youre burdening her?
I don't need to know just thought I'd point it out just in case you're avoiding her or pushing her away as I have to my husband, when I needed his support the most.
Here for you.