I feel like I have a little monster inside my head that keeps me stressed, causes panic in the day and wakes me in distress at night. It started about a year and a half ago when stress built up to the point of a nervous breakdown. Since then, nights are the worse than days because I can't sleep more than a few hours before waking in distress (heart racing, fear, and adrenaline).
Some PTSD books talk about trapped emotions. I've done lots of crying, talked to others, and it will not go away. Has anyone ever recovered, at least to some degree, by 'getting emotions out'? Talking to someone close to get things off your mind?
Some PTSD books talk about trapped emotions. I've done lots of crying, talked to others, and it will not go away. Has anyone ever recovered, at least to some degree, by 'getting emotions out'? Talking to someone close to get things off your mind?