i woke up a lot during the night and i got tired of it so I decided to be on my phone for an hour and then tried to sleep again. I feel even worse than if I just hadn’t slept at all.
Have you ever had a nightterror that was very realistic and everything feels real but what was happening was so bad that even your subconscious self lowkey knows this isn’t real. You feel stuck, not just in the nightterror like you can’t wake up but also in what’s happening like whats happening is so bad you just can’t move or say anything. When you finally wake up you’re all sweaty and breathless.
I feel like i just got traumatised from the nightterror about trauma. Is it even a nightterror or is it called something else? How am I supposed to sleep again? I’ve had nightterrors before, bad ones. But sometimes it just feels a bit extra. I think I was in a kind of manic episode and everything was going quite good but now i think it triggered a depressive episode.
(Correct me if you think I’m using the terms wrong its something my therapist told me i was in but everyone is so difficult about explaining things to me)
Have you ever had a nightterror that was very realistic and everything feels real but what was happening was so bad that even your subconscious self lowkey knows this isn’t real. You feel stuck, not just in the nightterror like you can’t wake up but also in what’s happening like whats happening is so bad you just can’t move or say anything. When you finally wake up you’re all sweaty and breathless.
I feel like i just got traumatised from the nightterror about trauma. Is it even a nightterror or is it called something else? How am I supposed to sleep again? I’ve had nightterrors before, bad ones. But sometimes it just feels a bit extra. I think I was in a kind of manic episode and everything was going quite good but now i think it triggered a depressive episode.
(Correct me if you think I’m using the terms wrong its something my therapist told me i was in but everyone is so difficult about explaining things to me)