Does anyone practice trauma informed Meditation?
Trauma-Informed Meditation — Neuro Meditation Institute
Trauma-Informed Meditation — Neuro Meditation Institute
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Something I found amazing Was the increasing ability to sit in silence. Before I found it unbearable - couldn’t stand being on public transport without music or something to read, couldn’t get to sleep without tv on to distract me. And meditation got me to a place where I was ok with silence. I