C
CantinaCam
Hi,
I have been struggling a lot with basically anything I have to do to live. I struggle eating, sleeping, communicating, and just being okay in the world. I have anxiety and am undiagnosed PTSD. I had a very traumatic first year at school where I was sexually assaulted two times.
I used to worry a lot more about my sleep, but I realize the more pressure I put on it the harder it is to fall asleep. So I just sleep whenever I want which is not recommended by many people but its the only way I get any sleep.
When I wake up from sleeping, I am dripping sweat and usually have panic attacks because my dreams often are triggering. I will see people from the trauma or that have hurt me in my dreams. Often I am being chased or attacked and about to die. And every time, it feels so real that in the dream I say "I wish this was a dream" not I hope.
Im open to suggestions, comments, and questions
I have been struggling a lot with basically anything I have to do to live. I struggle eating, sleeping, communicating, and just being okay in the world. I have anxiety and am undiagnosed PTSD. I had a very traumatic first year at school where I was sexually assaulted two times.
I used to worry a lot more about my sleep, but I realize the more pressure I put on it the harder it is to fall asleep. So I just sleep whenever I want which is not recommended by many people but its the only way I get any sleep.
When I wake up from sleeping, I am dripping sweat and usually have panic attacks because my dreams often are triggering. I will see people from the trauma or that have hurt me in my dreams. Often I am being chased or attacked and about to die. And every time, it feels so real that in the dream I say "I wish this was a dream" not I hope.
Im open to suggestions, comments, and questions