So I've been working on past trauma in therapy for awhile let's say. It's a slow process based on having DID amongst other things. I have been in therapy for over 10 years with the same person who I like. I haven't been working on trauma the entire time. But I'm frustrated and wonder what others think. There's no regularity in appts. I'm supposed to go 2x a week and some weeks I do. But, she takes every school vacation off, cancels when there are snow days and other times when her kids are sick. I understand life happens or at least I want to. But just when we feel any momentum happening and the desire to share more- she cancels or it's vacation time etc. It makes my parts very angry and hurt and not want to share anything.
How important is consistency when working on this stuff? I have no point of reference because I don't have any support outside therapy despite having tried. Please help me to understand. Thank you
How important is consistency when working on this stuff? I have no point of reference because I don't have any support outside therapy despite having tried. Please help me to understand. Thank you