One day at a time
Learning
I thought I would use this to write when I have triggers.
This morning I did my full morning routine, meditation, breakfast etc. In a good mood then my daughter innocently using her mobile phone. There was a video of a young child screaming high pitch.
Then this set me off all the usual , hypervigilance, crying , upset!! So did my coping strategies , stretching , then meditation. After 2 hours the symptoms decreased and went to sleep.
This is a new one and was only asking yesterday about linked incidents , this is another new one. Now up, extra patience and self care today. This is another one to add to the list and explore during therapy
This morning I did my full morning routine, meditation, breakfast etc. In a good mood then my daughter innocently using her mobile phone. There was a video of a young child screaming high pitch.
Then this set me off all the usual , hypervigilance, crying , upset!! So did my coping strategies , stretching , then meditation. After 2 hours the symptoms decreased and went to sleep.
This is a new one and was only asking yesterday about linked incidents , this is another new one. Now up, extra patience and self care today. This is another one to add to the list and explore during therapy