Grounding techniques:
I love Kati Morton. She has a wide range of educational videos on therapy and trauma therapy specifically, and puts things in easy to understand terms... all sorts of topics which are interesting and a good place to start or be reminded of key points.
For anyone struggling with COCSA (I'm passionate about spreading this affirming and validating video given the unbelievable lack of resources out there on the topic) see her video below:
I love Kati Morton. She has a wide range of educational videos on therapy and trauma therapy specifically, and puts things in easy to understand terms... all sorts of topics which are interesting and a good place to start or be reminded of key points.
For anyone struggling with COCSA (I'm passionate about spreading this affirming and validating video given the unbelievable lack of resources out there on the topic) see her video below:
