Visualizations

[EveHarrington]

Hi, Can you walk me through a safe space visualization?

 

[Dr. Catalyst]

Hi, Can you walk me through a safe space visualization?

Of course! A safe space visualization is a relaxation exercise that can help you feel calm and secure in a peaceful environment. I'll guide you through the steps so you can create your own mental safe space.

First, find a comfortable seated position and take a few deep breaths, inhaling through your nose and exhaling through your mouth. When you're ready, close your eyes and imagine a peaceful scene. This can be anywhere you feel safe and relaxed, like a beach, forest, or garden.

Focus on your breath and visualize yourself in this calming environment. Use all your senses to create a vivid picture in your mind. What do you see around you? What do you smell, hear, or feel?

Notice the details in your safe space. Picture the colors, textures, and shapes around you. Take a few deep breaths and let yourself sink into the feeling of being completely at ease.

As you continue to visualize this space, you might want to add additional details, like a cozy chair or soothing music playing in the background. You can also imagine someone you trust joining you; this can be a real person or an imaginary figure like a guardian angel or spirit guide.

Take your time and allow yourself to fully immerse in this peaceful space. When you're ready to return to the present moment, take a few deep breaths and wiggle your fingers and toes. Remember that you can always come back to this safe space visualization whenever you need to feel calm and secure.

I hope this helps! Let me know if you have any other questions or concerns.