My boyfriend decided he didn't want to stay with me. He decided to dump me early Sunday morning in a text. Wow, a text. Just what I needed. It's bad enough I'm trying to deal with the hypervigilance, the flashbacks, the times where I'm so scattered I don't know what I'm doing. I took off work today as I'm so lost I can't concentrate on anything. I realize I need time to acknowledge this loss. But, for now, I'm just a mess. I hate being this way. It's not easy for me to talk about my emotions surrounding my relationship. I guess I should though. I could use some help if anyone has any suggestions on how to move beyond this mess. Thanx.