Mine are
1. qi gong (yoga is also good, but the focus on qi in qi gong makes me fokus more on being kind to my body, something I find hard after ptsd)
2. walks every day (= circulation in my otherwise "frozen" body)
I feel like the only thing really helping me, is physical movement and focus on being nice with my body. I treat my body like a pet animal, and even talk to it "oh, nobody was nice to you, and you didn''t deserve such treatment but I am here for you now"...
1. qi gong (yoga is also good, but the focus on qi in qi gong makes me fokus more on being kind to my body, something I find hard after ptsd)
2. walks every day (= circulation in my otherwise "frozen" body)
I feel like the only thing really helping me, is physical movement and focus on being nice with my body. I treat my body like a pet animal, and even talk to it "oh, nobody was nice to you, and you didn''t deserve such treatment but I am here for you now"...